The SB Sox Lite Compression Socks are the least expensive pair in our guide, yet they stay up and provide reliable comfort.īest circulation support: Sockwell Elevation Graduated Compression Socks - See at REI
Whether you are a runner or just someone who wants to relieve lower leg ailments, the CEP Progressive+ Compression Run Socks 2.0 provides all-day comfort.īest budget: SB Sox Lite Compression Socks - See at Amazon Here are the best compression socks:īest overall: CEP Progressive+ Compression Run Socks 2.0 - See at Amazon Learn more about how Insider Reviews tests fitness products here. You'll also find answers to a few FAQs, insight into how we test compression socks, and suggestions for the best way to wear them, at the end of this guide. Our guide features socks that provide great comfort, are relatively durable, and are fit to wear in a variety of situations. To help narrow down what's available, we tested dozens of styles across brands like Swiftwick, CEP, and Sockwell. The compression also improves the flow of lymph fluid, which helps remove cellular waste and circulates bacteria-fighting white blood cells throughout your body.ĭeatherage added that several categories of people may benefit from wearing compression socks, including athletes who could look to enhance their workouts.
"Compression socks help the vascular system move blood and other fluids, which can help manage swelling and inflammation," Jenelle Deatherage, a physical therapist at the UW Health Sports Rehabilitation Clinic, told Insider.Īt their foundation, compression socks work by squeezing the walls of the veins and leg tissues to help blood work its way against gravity to the heart. Compression socks are one of those garments that seem gimmicky but science actually backs up their biggest claimed benefit: Improving your circulation.
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